{"id":6901,"date":"2013-04-23T04:30:32","date_gmt":"2013-04-23T02:30:32","guid":{"rendered":"https:\/\/english.martinvarsavsky.net\/?p=6901"},"modified":"2026-05-29T06:25:55","modified_gmt":"2026-05-29T04:25:55","slug":"when-competing-on-health-everyone-wins","status":"publish","type":"post","link":"https:\/\/english.martinvarsavsky.net\/?p=6901","title":{"rendered":"When competing on health, everyone wins"},"content":{"rendered":"\n

Here are my results of my medical check up today.<\/p>\n\n\n\n

I am 52. I am 180.5cm tall and weigh 81kg. My waist is 90cm which I was told is ideal as your waist should be half your height. My resting heart rate<\/a> is 60 and my max during the stress test was 171. I got to 250W in the recumbent bike in which I was tested. My resting pressure is 105\/61. My total cholesterol is 114 and the bad one is 51 good one 39.  My blood work was normal. It seems that my habits of cycling and healthy Mediterranean food, no drugs smoking or drinking, stable weight and above all a great family, friends and work colleagues are helping me stay healthy.<\/p>\n\n\n\n

Now what are your results?<\/p>\n\n\n\n

You see this could be a game, but for once a game in which everyone wins. \u00a0Because if we compete in being healthy then we are all healthier, as simple as that. So this is why I thought \u00a0that publishing my “health numbers” would be a good idea. Because I know I will be proud of them until somebody else shows me better numbers. \u00a0And then I will try harder, to be healthier. Because I am foolishly competitive that way. But here foolish is good. \u00a0My Dad<\/a> unfortunately did not lead a healthy life, and died at the young age of 49 of a heart attack. Another incentive for me to stay fit. Older men who are suffering from low testosterone levels should search online \u2018find a low T specialist near me<\/a>\u2019. If you’re constantly suffering from stress, it may have a negative effect on your health. To prevent this, you should do things that help relieve your stress.<\/p>\n\n\n\n

Somebody should make a game about this. It will make all those who play better off. The medical check up game? Lab work?<\/p>\n\n\n\n

Australians are increasingly seeking proactive ways to live longer, healthier lives.<\/p>\n\n\n\n

Another crucial consideration involves the deployment speed that modern manufacturing requires. This rapid deployment capability has proven invaluable during regulatory changes or when scaling production demands exceed existing infrastructure capacity, allowing companies to maintain continuous operations while meeting stringent quality standards.<\/p>\n\n\n\n

\"Enhanced<\/a><\/figure>\n\n\n\n
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Here are my results of my medical check up today. I am 52. I am 180.5cm tall and weigh 81kg. My waist is 90cm which I was told is ideal as your waist should be half your height. My resting heart rate is 60 and my max during the stress test was 171. I got […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6901","post","type-post","status-publish","format-standard","hentry","category-general"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t