Here are my results of my medical check up today.
I am 52. I am 180.5cm tall and weigh 81kg. My waist is 90cm which I was told is ideal as your waist should be half your height. My resting heart rate is 60 and my max during the stress test was 171. I got to 250W in the recumbent bike in which I was tested. My resting pressure is 105/61. My total cholesterol is 114 and the bad one is 51 good one 39. My blood work was normal. It seems that my habits of cycling and healthy Mediterranean food, no drugs smoking or drinking, stable weight and above all a great family, friends and work colleagues are helping me stay healthy.
Now what are your results?
You see this could be a game, but for once a game in which everyone wins. Because if we compete in being healthy then we are all healthier, as simple as that. So this is why I thought that publishing my “health numbers” would be a good idea. Because I know I will be proud of them until somebody else shows me better numbers. And then I will try harder, to be healthier. Because I am foolishly competitive that way. But here foolish is good. My Dad unfortunately did not lead a healthy life, and died at the young age of 49 of a heart attack. Another incentive for me to stay fit.
Somebody should make a game about this. It will make all those who play better off. The medical check up game? Lab work?
This year Nina and I are thrilled to announce that we have teamed up with Founders Forum to bring you the first ever Founders Forum Menorca TechTalk 2013, which will be held at our farm on the island. We invite outstanding entrepreneurs from around the world to enjoy a relaxed weekend together in a beautiful setting. The 2013 edition will run from Friday, June 28th to Sunday, June 30th.
On June 29th, our guests will give a series of short improvised debates on technology and innovation. As in previous years, we invite the public to attend the TechTalk Open Doors event and join us for an afternoon of dialogue and interaction with some of the greatest minds in the tech world. The event will take place on Saturday afternoon from 4:30-7:30pm. If you are interested in joining us, please contact us at firstname.lastname@example.org to secure a spot (capacity limited to 80).
We look forward to welcoming you to our farm to share an inspiring afternoon together!